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Suggested Reading

Anorexia and Bulima
Anorexia Nervosa: A Guide to Recovery by Lindsey Hall & Monika Ostroff

Bulimia: A Guide to Recovery by Lindsey Hall & Leigh Cohn

Eating Disorders: The Journey to Recovery Workbook by Laura Goodman & Mona Villapiano

Eating in the Light of the Moon: How women can transform their relationships with food through myths, metaphors and storytelling by Anita Johnston

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer with Thom Rutledge

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life by Michelle Heffner & Georg Eiffert

The Overcoming Bulimia Workbook by Randi McCabe, Traci McFarlane & Marion Olmsted


Body Dysmorphic Disorder
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions by James Claiborn & Cherry Pedrick

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katherine Phillips


Body Image
Body Traps by Judith Rodin

Body Image Workbook: An 8 Step Program for Learning to Like Your Looks by Thomas Cash

Bodylove: Learning to Like Our Looks and Ourselves by Rita Freedman

Love the Body Your Were Born With: A Ten-Step Workbook for Women by Monica Dixon


Compulsive Eating
Breaking Free From Emotional Eating by Geneen Roth

Intuitive Eating: A Recovery Book for the Chronic Dieter by Evelyn Tribole & Elyse Resch

Overcoming Overeating by Jane Hirschmann & Carol Munter

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating and Obsession with Food by Linda Craighead

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues by Andrea Wachter & Marsea Marcus

The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz and Ellen Frankel


Family Matters
Boundaries: Where You End and I Begin by Anne Katherine

Growing a Girl: Seven Strategies for Raising a Strong, Spirited Daughter by Barbara Mackoff

Help for Eating Disorders: A Parent's Guide to Symptoms, Causes and Treatments by Debra Katzman & Leora Pinhas

Helping Your Child Overcome an Eating Disorder: What You Can Do at Home by Bethany Teachman, Marlene Schwartz, Bonnie Gordic & Brenda Coyle

I'm, Like, So Fat: Helping Your Teen Make Healthy Choices about Eating and Exercising in a Weight Obsessed World by Dianne Neumark-Sztainer

Preventing Childhood Eating Problems: A Practical and Positive Approach to Raising Children Free of Food & Weight Conflicts by Jane Hirschmann & Lela Zaphiropoulos

Surviving an Eating Disorder: Strategies for Family and Friends by Michelle Siegel, Judith Brisman & Margot Weinshel

Talking to Eating Disorders: Simple Ways to Support Someone with Anorexia, Bulimia, Binge Eating or Body Image Issues by Jeanne Albronda Heaton & Claudia Strauss


Health at Every Size
Big Fat Lies: The Truth about Your Weight and Your Health by Glenn Gaesser

Don't Weight, Eat Healthy and Get Moving NOW! by Kelly Bliss

Great Shape: The First Fitness Guide for Large Women by Pat Lyons & Debby Burgard

The Obesity Myth: Why America's Obsession with Weight is Hazardous to Your Heath by Paul Campos


Males and Eating Disorders
Making Weight: Healing Men's Conflicts with Food, Weight, Shape and Appearance by Arnold Anderson, Leigh Cohn & Thomas Holbrook

The Adonis Complex: The Secret Crisis of Male Body Obsession by Harrison Pope, Katherine Phillips & Roberto Olivardia


Self Esteem & Size Acceptance
Am I Fat? Helping Young Children Accept Differences in Body Size by Joanne Ikeda & Priscilla Naworski

Live Large: Affirmations for Living the Life You Want In The Body You Already Have by Cheri Erdman

Real Kids Come In All Sizes by Kathy Kater

Self Esteem Comes In All Sizes: How to be Happy and Healthy at Your Natural Weight by Carol Johnson

The Body Myth: Adult Women and the Pressure to be Perfect by Margo Maine & Joe Kelly


Stress Management
Conscious Breathing: Breathwork for Health, Stress Release and Personal Mastery by Gay Hendricks

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zin

Relaxation and Stress Reduction Workbook by Martha Davis, et al.