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Introduction to Mindful Eating
Deborah Kauffmann, RD, LDN of Mindfulness-Based Nutrition Counseling
Nancy Hensler, Ph.D. and Kimberly Zahm, M.A. of Towson Unversity Counseling Center
Tuesday, February 24th, 5:30-7:00PM
Center for Student Diversity, UU201, Towson University, Baltimore, MD
Learn how to end mindless eating and enjoy a balanced relationship with food. Mindful eating is the application of mindfulness principles to greeting and eating what's on your plate. Mindfulness can help individuals break free from routine eating habits by examining the thoughts, feelings and internal pressures that affect how and why you eat (or don't eat). It advocates self and body acceptance and offers a non-judgmental and compassionate approach to eating.

New Seminar for Clinicians--Movement therapy and Trauma: The Language of the Body
May 14th, 9-4PM, Pikesville Hilton
Pikesville, Maryland
This seminar will explore the role of body, movement and mindfulness-based therapy in the treatment of trauma. Clinicians will learn skills to incorporate non-verbal interventions in their work with traumatized clients. For course information and to register visit the Institute for Advanced Psychotherapy Training & Education: www.lisaferentz.com